Thursday, May 22, 2014

The BEST Salmon



Chris actually found this recipe awhile ago, and it is now a household favorite. Salmon has a pretty good flavor by itself, but these ingredients compliment the already delicious-ness of the fish! Plus this is super easy to make and even easier to clean up... good for keeping the cave clean!

from: http://fitpaleomom.com/garlic-dijon-baked-salmon/

Garlic Dijon Baked Salmon

Ingredients:
  • 1# Salmon (preferably fresh, not farm-raised)... I know the original recipe says 1.5#...but I like a more concentrated sauce on my fish
  • 2 TBSP Chopped parsley (fresh)
  • 2 cloves garlic, pressed or minced
  • 1.5 dijon mustard
  • salt/ pepper
  • 2-3 TBSP olive oil
  • 2 TBSP Lemon juice
  • lemon slices (optional)
Directions:
1. Set oven to 450F
2. Line your baking dish with foil
3. In a bowl-- put in the parsley, garlic, mustard, olive oil and lemon juice
4. salt/ pepper the fish
5. pour contents of bowl on fish... spread it on there to make sure the surface is touched by the delicious sauce!
6. bake for 12-15 minutes... depending on how thick your fish is... and how done you like it.

Enjoy!


I served with a kale salad with some almonds (olive oil/ lemon juice dressing) and plantain chips from Trader Joe's. SO much easier than making your own... and they're better than what I've made in the past, lol.

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